Here are a few tips which we used to believe but it’s not true! 

YOU SHOULD DRINK 8 GLASSES OF WATER EVERY DAY:


We are often told that we need to have eight glasses of water every day to remain healthy. The basic thing to understand is that everybody is different and may have different requirements. Water intake depends entirely on weather conditions and physical activity. Therefore, the age-old theory of everyone drinking only 8 glasses of water is wrong.

AN APPLE A DAY KEEPS THE DOCTOR AWAY:

Apples are healthy but when this popular adage was coined, that time Apple was used to describe any round fruit. And it was not because of its ‘unique’ medicinal properties. So eat all seasonal fruits and keep your immune system strong.

YOU NEED MINIMUM 8 HOURS OF SLEEP:


One shoe fits all theory is not correct when it comes to health. Numerous articles talk about sleeping for 8 hours every day for a healthy and happy life but it can be different for different bodies. There are people who sleep for as low as 4 hours and still feel fresh in the next morning, and others who may need 10 hours to rejuvenate their bodies. Therefore, figure out how much sleep you need.